CrossFit is the world’s most popular strength and conditioning program. That one is employed by numerous police academies and tactical operations teams, military special operations units… As well as by champions in martial arts and hundreds of professional, even Olympics-level athletes.
CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter what for you’re practicing the CrossFit routine. So whether you’re training for a combat, survival, sports, or life in general, CrossFit will help you. It will make your life and shape better and healthier.
The CrossFit program is designed to be as universal and scalable as possible. It makes it the perfect application for any committed person. The best thing – it does so regardless of athletic of fitness experience of a person. The same routines can be applied to people with very different backgrounds. People as diverse as a man in his middle age, recovering from a heart attack and a professional MMA cage fighter!